Tag
HEALTHY DIET
The average cost of a healthy diet in Nigeria rose to an all-time high at N1,265 in July 2024 according to data from the National Bureau of Statistics ((NBS).
The cost of a Healthy Diet (CoHD), defined as the most economical combination of locally available items adhering to global dietary guidelines, serves as a crucial measure of physical and economic access to healthy diets.
Eating a healthy diet during Ramadan is pivotal for maintaining optimal health and energy levels, as fasting from dawn to sunset requires careful management of nutrient intake.